Psychotherapy & Counselling

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 Transform thought patterns and behaviours using the practical approach of  Cognitive Behavioural Therapy (CBT). Collaboratively, therapist and client work to identify and change negative thinking. This form of therapy works well for issues in the present.

 Access the power of the subconscious mind with Hypnotherapy. Through guided relaxation, safely explore and address deep-seated issues, promoting positive changes, empowering emotions and perspective shifts leading to significant personal growth. 

 Engaging in open dialogue with a skilled therapist in a safe space allows for exploration and processing of important emotions. This helps develop understanding, and coping strategies. Vocalising thoughts and feelings can lead to useful insights about experiences. 

 Resolve emotional issues efficiently with Integral Eye Movement Therapy (IEMT). Similar to EMDR, using eye movements, this dynamic therapy targets and transforms negative patterns, as well as explores identity and internal language, enabling deep shifts to occur. 

 Getting to know the different parts of ourselves using the Internal Family System (IFS) model is a transformative therapy. Explore and harmonise the various facets of your inner self, promoting balance, self-discovery, inner cohesiveness and healing. 

 Unlock emotional and cognitive potential with Mnemodynamics. This innovative therapy combines hypnotherapy, NLP & inner child work to address past experiences safely, fostering personal growth and restoring resilience. 

 Sometimes verbalising experiences can be very hard & STT enables you to express and process trauma safely  through creative exploration accessing your subconscious, communicating  instinctively via symbols and miniature figures to represent difficult issues and emotions. 

 Within our subconscious we all carry stories which are deeply linked to our beliefs about ourselves, others & the world. By exploring and  rewriting the negative and inaccurate narratives we can  reshape limiting beliefs into, empowering ones and construct a fairer view of self. 

 Achieve emotional regulation through Polyvagal Therapy. Explore the nervous system's responses to stress, promoting resilience and a sense of safety within the body. Using a combination of awareness building and tangible somatic exercises it's possible to feel more centred. 

 . Based on a huge amount of scientific research that explores the link between the heart and brain's neural signalling, we work on techniques to synchronise heart and brain rhythms, developing a coherent flow within the nervous system that fosters mental clarity. 

 Heal and release trauma with specialised Trauma Release Therapy. Through gentle and effective methods,  clients are guided through physical exercises that allow the body to process trauma. This approach promotes recovery, resilience, and renewed vitality. 

 Experience relief and balance through the Emotional Freedom Technique (EFT). Also known as tapping it combines acupressure and linguistic psychology, and is able to addresses emotional challenges, clear out negative blocks, promoting harmony and well-being.